| January 2021 |
| Wed 6: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
50.25g |
|
68.40g |
|
-
|
-
|
| Tue 5: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
50.25g |
|
68.40g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
35.00g |
|
11.00g |
|
-
|
-
|
| Mon 7: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
47.11g |
|
15.60g |
|
-
|
-
|
| Sun 6: |
647 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
31.53g |
|
66.00g |
|
-
|
-
|
| Sat 5: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
32.54g |
|
95.95g |
|
1340*
|
 708
|
| Fri 4: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
35.64g |
|
17.34g |
|
-
|
-
|
| Thu 3: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
21.24g |
|
81.89g |
|
-
|
-
|
| Wed 2: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
34.27g |
|
91.59g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
34.44g |
|
52.56g |
|
-
|
-
|
| February 2019 |
| Fri 1: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
33.79g |
|
24.82g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
64.33g |
|
96.62g |
|
-
|
-
|
| Wed 30: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
23.94g |
|
107.63g |
|
-
|
-
|
| Tue 29: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
44.08g |
|
99.27g |
|
-
|
-
|
| Mon 28: |
900 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
85.98g |
|
113.11g |
|
-
|
-
|
