| January 2023 |
| Thu 12: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
56.07g |
|
54.09g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
40.29g |
|
80.25g |
|
-
|
-
|
| Wed 16: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
85.37g |
|
170.09g |
|
-
|
-
|
| Tue 15: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
95.52g |
|
143.35g |
|
-
|
-
|
| Mon 14: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
75.48g |
|
114.45g |
|
-
|
-
|
| Sun 13: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
79.70g |
|
131.50g |
|
-
|
-
|
| Sat 12: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
59.00g |
|
112.84g |
|
-
|
-
|
| Fri 11: |
1646 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
90.44g |
|
161.66g |
|
-
|
-
|
| Thu 10: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
85.42g |
|
127.97g |
|
-
|
-
|
| Wed 9: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
83.55g |
|
90.98g |
|
-
|
-
|
| Tue 8: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
72.44g |
|
80.09g |
|
-
|
-
|
| Mon 7: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
80.99g |
|
124.02g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
103.86g |
|
222.33g |
|
2575*
|
 944
|
| October 2021 |
| Thu 7: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
10.40g |
|
35.95g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
33.03g |
|
46.73g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
67.93g |
|
118.34g |
|
2458*
|
1217
|
| December 2020 |
| Tue 29: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
28.57g |
|
92.28g |
|
2458*
|
1735
|
| Mon 28: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
53.34g |
|
216.13g |
|
2458*
|
853
|
| Sun 27: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
66.58g |
|
214.92g |
|
2458*
|
751
|
| Sat 26: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
58.93g |
|
122.46g |
|
2458*
|
1136
|
