| January 2011 |
| Wed 19: |
1020 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
27.10g |
|
170.88g |
|
-
|
-
|
| Tue 18: |
908 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
23.56g |
|
175.15g |
|
-
|
-
|
| Mon 17: |
1060 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
22.75g |
|
167.06g |
|
1697
|
 637
|
| October 2010 |
| Sat 9: |
788 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
89.39g |
|
17.82g |
|
-
|
-
|
| Fri 8: |
827
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
59.45g |
|
18.47g |
|
-
|
-
|
| Thu 7: |
364 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
43.18g |
|
8.12g |
|
-
|
-
|
| Wed 6: |
364 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
43.18g |
|
8.12g |
|
-
|
-
|
| Tue 5: |
484 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
49.23g |
|
11.27g |
|
-
|
-
|
| Mon 4: |
304 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
40.16g |
|
6.55g |
|
-
|
-
|
| Sat 2: |
577 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
56.17g |
|
15.12g |
|
-
|
-
|
| Fri 1: |
282 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
18.58g |
|
16.99g |
|
-
|
-
|
| September 2010 |
| Thu 30: |
810 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
103.78g |
|
7.00g |
|
-
|
-
|
| Wed 29: |
1322 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
120.62g |
|
8.62g |
|
-
|
-
|
| Tue 28: |
1322 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
120.62g |
|
8.62g |
|
-
|
-
|
| Mon 27: |
1345 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
126.61g |
|
8.62g |
|
1501*
|
156
|
| Sun 26: |
683 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
9.29g |
|
54.95g |
|
1388
|
705
|
| Sat 25: |
864 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
34.35g |
|
96.04g |
|
1390*
|
526
|
| Fri 24: |
470 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
17.78g |
|
33.52g |
|
1419*
|
949
|
| Thu 23: |
1048 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
21.56g |
|
144.00g |
|
-
|
-
|
| Wed 22: |
884 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
19.65g |
|
106.06g |
|
1825*
|
941
|
