| July 2019 |
| Tue 9: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
138.53g |
|
134.04g |
|
-
|
-
|
| Mon 8: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
123.91g |
|
136.98g |
|
-
|
-
|
| Sun 7: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
116.57g |
|
161.65g |
|
-
|
-
|
| Sat 6: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
115.56g |
|
172.46g |
|
-
|
-
|
| Fri 5: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
111.98g |
|
169.26g |
|
-
|
-
|
| Thu 4: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
113.33g |
|
162.50g |
|
-
|
-
|
| Wed 3: |
1598 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
111.74g |
|
159.81g |
|
-
|
-
|
| Tue 2: |
1630 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
121.58g |
|
171.97g |
|
-
|
-
|
| Mon 1: |
1603 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
121.75g |
|
171.89g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1591 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
121.83g |
|
168.43g |
|
-
|
-
|
| Sat 29: |
1584 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
114.19g |
|
152.22g |
|
-
|
-
|
| Fri 28: |
1577 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
112.00g |
|
162.02g |
|
-
|
-
|
| Thu 27: |
1674 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
130.02g |
|
153.87g |
|
-
|
-
|
| Wed 26: |
1590 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
109.12g |
|
158.92g |
|
-
|
-
|
| Tue 25: |
1581 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
112.74g |
|
160.86g |
|
-
|
-
|
| Mon 24: |
1586 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
120.40g |
|
163.31g |
|
-
|
-
|
| Sun 23: |
1544 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
109.01g |
|
141.65g |
|
-
|
-
|
| Sat 22: |
1610 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
115.61g |
|
162.61g |
|
-
|
-
|
| Fri 21: |
1493 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
122.05g |
|
158.78g |
|
-
|
-
|
| Thu 20: |
1505 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
113.18g |
|
149.34g |
|
-
|
-
|
