Len Chik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
45.92g
 
47.70g
 
137.92g
- -
Thu 30: 902 * 82%
Fat:
 
Prot:
 
Carbs:
52.43g
 
53.33g
 
56.64g
- -
Wed 29: 872 * 79%
Fat:
 
Prot:
 
Carbs:
33.50g
 
26.86g
 
99.19g
- -
Mon 27: 134 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.60g
 
10.00g
- -
Sat 25: 459 * 42%
Fat:
 
Prot:
 
Carbs:
15.10g
 
34.94g
 
48.03g
- -
Fri 24: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
34.91g
 
44.39g
 
168.53g
- -
Thu 23: 723 * 66%
Fat:
 
Prot:
 
Carbs:
32.47g
 
13.86g
 
94.21g
- -
Wed 22: 933 * 85%
Fat:
 
Prot:
 
Carbs:
35.27g
 
51.89g
 
102.01g
- -
March 2024
Sat 16: 397 * 36%
Fat:
 
Prot:
 
Carbs:
28.48g
 
13.90g
 
23.01g
- -
Fri 15: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
56.29g
 
56.11g
 
114.05g
- -
Thu 14: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
28.70g
 
37.78g
 
115.93g
- -
Wed 13: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
66.43g
 
108.04g
 
90.27g
- -
Tue 12: 798 * 73%
Fat:
 
Prot:
 
Carbs:
38.63g
 
46.23g
 
68.77g
- -
Mon 11: 1747 * 159%
Fat:
 
Prot:
 
Carbs:
101.12g
 
113.29g
 
92.74g
- -
October 2023
Sat 7: 426 * 39%
Fat:
 
Prot:
 
Carbs:
20.47g
 
20.32g
 
39.15g
- -
July 2023
Tue 25: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.88g
 
2.26g
- -
March 2023
Sat 25: 668 * 61%
Fat:
 
Prot:
 
Carbs:
27.25g
 
32.53g
 
69.58g
- -
January 2023
Tue 24: 182 * 17%
Fat:
 
Prot:
 
Carbs:
13.36g
 
15.61g
 
0.00g
- -
Mon 23: 462 * 42%
Fat:
 
Prot:
 
Carbs:
25.77g
 
21.91g
 
35.74g
- -
Fri 20: 1293 * 118%
Fat:
 
Prot:
 
Carbs:
68.39g
 
69.31g
 
101.17g
- -
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