| Daily Average: |
Exercise: 1457 Cals |
|
Food: 1247 Cals |
(Fat: 61.37g, Protein: 78.65g, Carbs: 92.94g) |
| Monthly Total: |
Exercise: 4371 Cals |
|
Food: 3741 Cals |
(Fat: 184.11g, Protein: 235.95g, Carbs: 278.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -90 |
|
2
|
Net -238 |
|
3
|
Net -302 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (15 Apr 24)
|
