| December 2021 |
| Sun 12: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
34.67g |
|
66.14g |
|
-
|
-
|
| Sat 11: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
36.99g |
|
166.47g |
|
-
|
-
|
| Fri 10: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
25.11g |
|
170.19g |
|
-
|
-
|
| Thu 9: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
27.76g |
|
123.15g |
|
-
|
-
|
| Wed 8: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
27.29g |
|
93.37g |
|
-
|
-
|
| Tue 7: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
28.49g |
|
78.28g |
|
-
|
-
|
| Mon 6: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
62.95g |
|
149.09g |
|
-
|
-
|
| Sun 5: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
20.14g |
|
84.29g |
|
-
|
-
|
| Sat 4: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
25.89g |
|
66.26g |
|
-
|
-
|
| Fri 3: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
36.09g |
|
151.25g |
|
-
|
-
|
| Thu 2: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
36.69g |
|
185.11g |
|
2468*
|
 1336
|
| Wed 1: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
27.91g |
|
114.87g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
26.61g |
|
133.16g |
|
-
|
-
|
| Mon 29: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
23.32g |
|
210.15g |
|
-
|
-
|
| Sun 28: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
42.63g |
|
180.43g |
|
-
|
-
|
| Sat 27: |
932 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
26.58g |
|
150.96g |
|
-
|
-
|
| Fri 26: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
57.04g |
|
165.87g |
|
-
|
-
|
| Thu 25: |
1268 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
37.80g |
|
181.03g |
|
2495*
|
1227
|
| Wed 24: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
21.11g |
|
79.34g |
|
-
|
-
|
| Tue 23: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
20.79g |
|
44.40g |
|
2687*
|
2158
|
