| October 2023 |
| Tue 24: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
67.55g |
|
50.17g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
14.26g |
|
25.49g |
|
-
|
-
|
| Wed 20: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
13.41g |
|
41.49g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
12.48g |
|
11.43g |
|
-
|
-
|
| Thu 24: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
71.39g |
|
97.11g |
|
-
|
-
|
| Mon 7: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
4.74g |
|
15.61g |
|
-
|
-
|
| Wed 2: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
23.96g |
|
60.84g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
18.88g |
|
32.01g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
21.55g |
|
50.49g |
|
-
|
-
|
| Wed 26: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
24.11g |
|
43.18g |
|
-
|
-
|
| Mon 10: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
85.29g |
|
52.14g |
|
-
|
-
|
| Thu 6: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.69g |
|
63.87g |
|
21.58g |
|
-
|
-
|
| Wed 5: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
52.47g |
|
37.83g |
|
-
|
-
|
| Mon 3: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
37.56g |
|
27.46g |
|
-
|
-
|
| Sun 2: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
23.64g |
|
12.97g |
|
-
|
-
|
| Sat 1: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
13.92g |
|
41.28g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
14.79g |
|
100.33g |
|
-
|
-
|
| Thu 30: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
32.27g |
|
38.98g |
|
-
|
-
|
| Wed 29: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
39.07g |
|
68.67g |
|
-
|
-
|
| Tue 28: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
23.58g |
|
62.17g |
|
-
|
-
|
