LoveMyself89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 18: 253 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.50g
 
40.75g
- -
Sat 17: 490 * 41%
Fat:
 
Prot:
 
Carbs:
22.30g
 
26.58g
 
50.48g
- -
Fri 16: 947 * 79%
Fat:
 
Prot:
 
Carbs:
55.12g
 
49.00g
 
71.00g
4111*  3164
Thu 15: 886 * 74%
Fat:
 
Prot:
 
Carbs:
42.34g
 
50.09g
 
77.20g
3993*  3107
Wed 14: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
59.00g
 
42.00g
 
103.00g
3852*  2752
Tue 13: 375 * 31%
Fat:
 
Prot:
 
Carbs:
7.50g
 
17.00g
 
60.00g
4451*  4076
Mon 12: 451 * 38%
Fat:
 
Prot:
 
Carbs:
0.63g
 
26.10g
 
96.97g
4017*  3566
April 2017
Thu 6: 156 * 13%
Fat:
 
Prot:
 
Carbs:
0.56g
 
12.04g
 
27.67g
- -
July 2016
Mon 11: 407 * 34%
Fat:
 
Prot:
 
Carbs:
17.75g
 
28.75g
 
36.25g
3430*  3023
June 2016
Thu 23: 630 52%
Fat:
 
Prot:
 
Carbs:
20.50g
 
38.00g
 
79.00g
- -
Wed 22: 380 * 32%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.00g
 
52.00g
- -
Tue 21: 360 30%
Fat:
 
Prot:
 
Carbs:
14.00g
 
28.00g
 
30.00g
- -
November 2014
Thu 27: 290 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
77.00g
3884  3594
January 2013
Mon 21: 285 * 24%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
64.50g
- -
July 2012
Fri 27: 294 24%
Fat:
 
Prot:
 
Carbs:
19.50g
 
23.75g
 
8.00g
- -
Thu 26: 563 * 47%
Fat:
 
Prot:
 
Carbs:
24.41g
 
40.30g
 
49.30g
- -
Wed 25: 500 42%
Fat:
 
Prot:
 
Carbs:
7.00g
 
24.06g
 
85.18g
3029  2529
Tue 24: 968 81%
Fat:
 
Prot:
 
Carbs:
28.71g
 
62.60g
 
115.41g
- -
Mon 23: 758 63%
Fat:
 
Prot:
 
Carbs:
23.37g
 
45.81g
 
90.10g
4339  3581
Sun 22: 832 69%
Fat:
 
Prot:
 
Carbs:
27.14g
 
64.56g
 
81.32g
2962  2130
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