thore72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 819 * 41%
Fat:
 
Prot:
 
Carbs:
41.46g
 
59.38g
 
49.36g
- -
Thu 15: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
81.12g
 
142.76g
 
263.94g
- -
Wed 14: 3801 * 190%
Fat:
 
Prot:
 
Carbs:
171.36g
 
123.35g
 
259.28g
- -
Tue 13: 3714 * 186%
Fat:
 
Prot:
 
Carbs:
158.91g
 
135.78g
 
356.50g
- -
Mon 12: 3341 * 167%
Fat:
 
Prot:
 
Carbs:
194.00g
 
112.87g
 
213.04g
- -
Sun 11: 3753 * 188%
Fat:
 
Prot:
 
Carbs:
163.59g
 
147.10g
 
418.61g
- -
Sat 10: 4700 * 235%
Fat:
 
Prot:
 
Carbs:
225.53g
 
165.86g
 
423.25g
- -
Fri 9: 3571 * 179%
Fat:
 
Prot:
 
Carbs:
191.57g
 
145.17g
 
265.07g
- -
Thu 8: 3006 * 150%
Fat:
 
Prot:
 
Carbs:
145.60g
 
121.10g
 
242.96g
- -
Wed 7: 3611 * 181%
Fat:
 
Prot:
 
Carbs:
114.60g
 
174.57g
 
408.30g
- -
Tue 6: 3009 * 150%
Fat:
 
Prot:
 
Carbs:
149.17g
 
134.41g
 
177.88g
- -
Mon 5: 2672 * 134%
Fat:
 
Prot:
 
Carbs:
120.28g
 
121.46g
 
220.43g
- -
Sun 4: 3579 * 179%
Fat:
 
Prot:
 
Carbs:
176.54g
 
107.78g
 
382.76g
- -
Sat 3: 5569 * 278%
Fat:
 
Prot:
 
Carbs:
358.72g
 
168.33g
 
337.96g
- -
Fri 2: 5460 * 273%
Fat:
 
Prot:
 
Carbs:
343.47g
 
152.67g
 
443.26g
- -
Thu 1: 3334 * 167%
Fat:
 
Prot:
 
Carbs:
176.36g
 
137.42g
 
247.80g
- -
July 2024
Wed 31: 2625 * 131%
Fat:
 
Prot:
 
Carbs:
109.00g
 
97.25g
 
190.55g
- -
Tue 30: 3769 * 188%
Fat:
 
Prot:
 
Carbs:
267.65g
 
170.22g
 
115.41g
- -
Mon 29: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
50.70g
 
119.96g
 
195.04g
- -
Sun 28: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
99.72g
 
126.00g
 
248.61g
- -
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