helenananana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 952 * 63%
Fat:
 
Prot:
 
Carbs:
49.91g
 
54.62g
 
71.64g
- -
June 2024
Sat 29: 488 * 32%
Fat:
 
Prot:
 
Carbs:
19.55g
 
30.52g
 
47.70g
- -
Thu 13: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
61.98g
 
100.37g
 
121.41g
- -
Fri 7: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
64.04g
 
124.95g
 
138.33g
- -
Thu 6: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
45.90g
 
113.44g
 
210.54g
- -
Wed 5: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
70.13g
 
121.26g
 
138.84g
1624*  42
May 2024
Sun 26: 1524 * 101%
Fat:
 
Prot:
 
Carbs:
85.09g
 
81.63g
 
111.57g
- -
Thu 16: 160 * 11%
Fat:
 
Prot:
 
Carbs:
6.68g
 
10.91g
 
13.69g
- -
Wed 15: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
52.45g
 
89.94g
 
120.31g
- -
Tue 14: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
50.96g
 
114.99g
 
110.41g
- -
Mon 13: 1163 * 77%
Fat:
 
Prot:
 
Carbs:
56.28g
 
96.35g
 
64.47g
- -
Sun 12: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
64.90g
 
121.85g
 
116.27g
- -
Wed 8: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
77.72g
 
103.59g
 
114.88g
- -
Fri 3: 315 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.00g
 
21.70g
- -
Thu 2: 1419 * 94%
Fat:
 
Prot:
 
Carbs:
60.18g
 
96.75g
 
120.99g
- -
April 2024
Thu 25: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
88.62g
 
87.27g
 
109.51g
- -
Wed 24: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
54.10g
 
97.22g
 
131.81g
- -
Tue 23: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
65.70g
 
101.30g
 
102.31g
- -
Mon 22: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
41.74g
 
90.60g
 
105.26g
- -
Thu 18: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
40.15g
 
111.54g
 
91.04g
- -
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