| March 2019 |
| Thu 14: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
61.90g |
|
174.71g |
|
-
|
-
|
| Wed 13: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
64.60g |
|
168.76g |
|
-
|
-
|
| Tue 12: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
123.77g |
|
151.93g |
|
-
|
-
|
| Mon 11: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
74.75g |
|
193.49g |
|
-
|
-
|
| Sun 10: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
68.28g |
|
167.87g |
|
-
|
-
|
| Sat 9: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
46.84g |
|
184.49g |
|
-
|
-
|
| Fri 8: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
75.29g |
|
162.09g |
|
-
|
-
|
| Thu 7: |
1566 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
86.00g |
|
177.09g |
|
-
|
-
|
| Wed 6: |
1535 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
67.11g |
|
201.16g |
|
-
|
-
|
| Tue 5: |
1620 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
92.67g |
|
196.07g |
|
-
|
-
|
| Mon 4: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
50.18g |
|
202.71g |
|
-
|
-
|
| Sun 3: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
63.35g |
|
204.43g |
|
-
|
-
|
| Sat 2: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
100.81g |
|
123.64g |
|
-
|
-
|
| Fri 1: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
63.82g |
|
160.55g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
110.18g |
|
164.26g |
|
-
|
-
|
| Wed 27: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
53.05g |
|
218.80g |
|
-
|
-
|
| Tue 26: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
93.80g |
|
150.38g |
|
-
|
-
|
| Mon 25: |
1494 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
52.80g |
|
209.20g |
|
-
|
-
|
| Sun 24: |
1546 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
112.95g |
|
151.76g |
|
-
|
-
|
| Sat 23: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
45.96g |
|
128.71g |
|
-
|
-
|
