irchik8792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 95 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
25.03g
- -
Wed 3: 423 * 19%
Fat:
 
Prot:
 
Carbs:
23.67g
 
23.88g
 
29.88g
- -
March 2024
Wed 27: 512 * 23%
Fat:
 
Prot:
 
Carbs:
45.51g
 
4.63g
 
21.98g
- -
Thu 7: 376 * 17%
Fat:
 
Prot:
 
Carbs:
10.18g
 
24.86g
 
47.47g
- -
September 2023
Fri 8: 839 * 38%
Fat:
 
Prot:
 
Carbs:
45.71g
 
31.81g
 
76.55g
- -
Mon 4: 654 * 30%
Fat:
 
Prot:
 
Carbs:
21.69g
 
23.16g
 
95.07g
- -
July 2023
Thu 6: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
98.26g
 
67.49g
 
201.42g
- -
January 2023
Sun 22: 184 * 8%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.22g
 
30.01g
- -
Sat 14: 364 * 17%
Fat:
 
Prot:
 
Carbs:
16.23g
 
17.16g
 
39.06g
- -
November 2022
Tue 15: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
103.18g
 
63.19g
 
155.51g
- -
Mon 14: 444 * 20%
Fat:
 
Prot:
 
Carbs:
0.95g
 
8.39g
 
102.39g
- -
September 2022
Wed 28: 325 * 15%
Fat:
 
Prot:
 
Carbs:
13.28g
 
5.74g
 
46.05g
- -
Mon 26: 321 * 15%
Fat:
 
Prot:
 
Carbs:
8.20g
 
7.20g
 
54.50g
- -
Fri 23: 352 * 16%
Fat:
 
Prot:
 
Carbs:
22.31g
 
24.18g
 
12.83g
- -
Tue 6: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
August 2022
Mon 29: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
89.84g
 
29.35g
 
121.09g
- -
Tue 23: 710 * 32%
Fat:
 
Prot:
 
Carbs:
28.12g
 
25.40g
 
91.43g
- -
Mon 22: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
47.23g
 
103.17g
 
82.02g
- -
Thu 18: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
60.09g
 
55.39g
 
136.76g
- -
Thu 11: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
81.72g
 
76.37g
 
153.60g
- -
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