| September 2024 |
| Wed 18: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
6.25g |
|
5.28g |
|
-
|
-
|
| Sun 8: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
26.31g |
|
14.33g |
|
-
|
-
|
| Sat 7: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
92.10g |
|
100.76g |
|
-
|
-
|
| Fri 6: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
94.71g |
|
167.45g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
20.11g |
|
58.31g |
|
-
|
-
|
| Fri 30: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
16.87g |
|
71.81g |
|
-
|
-
|
| Thu 29: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Wed 28: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
31.71g |
|
63.13g |
|
-
|
-
|
| Mon 26: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
97.00g |
|
113.17g |
|
-
|
-
|
| Sat 24: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
102.16g |
|
148.83g |
|
-
|
-
|
| Thu 22: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
26.04g |
|
54.16g |
|
-
|
-
|
| Tue 20: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
56.51g |
|
154.55g |
|
-
|
-
|
| Mon 12: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
25.19g |
|
69.31g |
|
-
|
-
|
| Wed 7: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
64.85g |
|
101.04g |
|
-
|
-
|
| Tue 6: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
79.13g |
|
114.58g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
38.53g |
|
89.98g |
|
-
|
-
|
| Thu 25: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
102.32g |
|
164.51g |
|
-
|
-
|
| Wed 24: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
50.04g |
|
102.55g |
|
-
|
-
|
| Fri 19: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
27.45g |
|
5.33g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
68.18g |
|
117.80g |
|
-
|
-
|
