alyonapj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 16: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
97.84g
 
85.03g
 
178.05g
3473*  1557
Thu 15: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
90.96g
 
92.18g
 
159.87g
3789*  1983
Wed 14: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
87.17g
 
108.79g
 
187.81g
3473*  1532
Tue 13: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
93.97g
 
131.96g
 
91.83g
3267*  1512
Mon 12: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
110.28g
 
189.89g
 
96.39g
3267*  1107
July 2022
Tue 19: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
81.72g
 
47.88g
 
268.50g
- -
Mon 18: 2301 * 115%
Fat:
 
Prot:
 
Carbs:
114.83g
 
66.81g
 
259.27g
- -
Sat 16: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
108.09g
 
81.92g
 
211.32g
- -
Fri 15: 2331 * 117%
Fat:
 
Prot:
 
Carbs:
75.05g
 
56.66g
 
362.38g
- -
Thu 14: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
100.17g
 
57.28g
 
218.60g
- -
Sun 10: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
83.23g
 
61.38g
 
165.47g
- -
Sat 2: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
76.19g
 
65.51g
 
182.71g
- -
June 2022
Sat 25: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
92.98g
 
91.05g
 
246.19g
- -
Fri 24: 2480 * 124%
Fat:
 
Prot:
 
Carbs:
136.35g
 
64.86g
 
251.39g
- -
Thu 23: 2967 * 148%
Fat:
 
Prot:
 
Carbs:
115.04g
 
92.21g
 
390.70g
3267*  300
Wed 22: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
107.49g
 
112.33g
 
141.40g
2961*  941
Tue 21: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
76.74g
 
63.78g
 
254.25g
- -
Mon 20: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
114.59g
 
93.06g
 
307.86g
- -
Sun 19: 2595 * 130%
Fat:
 
Prot:
 
Carbs:
112.46g
 
94.69g
 
311.51g
- -
Sat 18: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
53.58g
 
63.25g
 
208.95g
3377*  1824
Get the app
    
© 2024 FatSecret. All rights reserved.