| November 2023 |
| Wed 15: |
77 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Tue 14: |
2282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
109.12g |
|
233.09g |
|
-
|
-
|
| Mon 13: |
1706 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
92.49g |
|
184.14g |
|
-
|
-
|
| Sun 12: |
1756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
97.41g |
|
191.56g |
|
-
|
-
|
| Sat 11: |
958 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
48.36g |
|
106.91g |
|
-
|
-
|
| Fri 10: |
2145 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
78.32g |
|
294.64g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
535 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
25.77g |
|
80.73g |
|
-
|
-
|
| Wed 18: |
1698 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
134.86g |
|
129.93g |
|
-
|
-
|
| June 2020 |
| Fri 12: |
926 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
81.83g |
|
106.80g |
|
-
|
-
|
| Thu 11: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
102.17g |
|
206.82g |
|
-
|
-
|
| Wed 10: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
113.06g |
|
252.26g |
|
-
|
-
|
| Tue 9: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
164.08g |
|
162.44g |
|
-
|
-
|
| April 2019 |
| Thu 4: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
25.41g |
|
49.59g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
90.27g |
|
105.38g |
|
-
|
-
|
| Sun 24: |
780 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
61.96g |
|
106.89g |
|
-
|
-
|
| Thu 21: |
622 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
60.21g |
|
68.00g |
|
-
|
-
|
| Wed 20: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
104.40g |
|
172.32g |
|
2851*
|
 1562
|
| Mon 18: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
42.43g |
|
39.84g |
|
-
|
-
|
| Sat 16: |
562 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
59.35g |
|
57.99g |
|
-
|
-
|
| Fri 15: |
508 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
54.75g |
|
49.39g |
|
-
|
-
|
