j.valentim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 190 * 10%
Fat:
 
Prot:
 
Carbs:
3.20g
 
42.08g
 
0.00g
- -
Thu 13: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
65.23g
 
74.74g
 
75.68g
- -
July 2020
Thu 16: 405 * 20%
Fat:
 
Prot:
 
Carbs:
13.30g
 
29.08g
 
41.20g
- -
February 2019
Sat 9: 679 * 34%
Fat:
 
Prot:
 
Carbs:
30.52g
 
85.99g
 
15.09g
2703*  2024
Fri 8: 443 * 22%
Fat:
 
Prot:
 
Carbs:
13.36g
 
49.36g
 
32.05g
- -
Thu 7: 209 * 10%
Fat:
 
Prot:
 
Carbs:
3.24g
 
27.29g
 
18.65g
- -
Wed 6: 551 * 28%
Fat:
 
Prot:
 
Carbs:
20.85g
 
63.84g
 
25.52g
2649*  2098
Mon 4: 449 * 22%
Fat:
 
Prot:
 
Carbs:
18.60g
 
25.08g
 
46.16g
2506*  2057
January 2019
Thu 31: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
62.35g
 
77.22g
 
132.37g
2514*  1130
Wed 30: 365 * 18%
Fat:
 
Prot:
 
Carbs:
17.80g
 
40.16g
 
10.79g
2914*  2549
Tue 29: 257 * 13%
Fat:
 
Prot:
 
Carbs:
10.47g
 
33.59g
 
6.05g
2623*  2366
Mon 28: 483 * 24%
Fat:
 
Prot:
 
Carbs:
29.68g
 
48.90g
 
4.11g
- -
Sun 27: 314 * 16%
Fat:
 
Prot:
 
Carbs:
9.16g
 
32.06g
 
27.87g
2305*  1991
Sat 26: 339 * 17%
Fat:
 
Prot:
 
Carbs:
12.34g
 
42.10g
 
17.08g
- -
Fri 25: 571 * 29%
Fat:
 
Prot:
 
Carbs:
33.24g
 
57.47g
 
8.41g
2296*  1725
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