sserdarfatih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1687 * 56%
Fat:
 
Prot:
 
Carbs:
64.07g
 
56.34g
 
221.70g
- -
Tue 16: 809 * 27%
Fat:
 
Prot:
 
Carbs:
25.53g
 
24.72g
 
122.32g
- -
Mon 15: 1299 * 43%
Fat:
 
Prot:
 
Carbs:
83.39g
 
36.30g
 
119.04g
- -
Sun 14: 837 * 28%
Fat:
 
Prot:
 
Carbs:
44.25g
 
27.56g
 
82.42g
- -
Sat 13: 1113 * 37%
Fat:
 
Prot:
 
Carbs:
32.69g
 
47.54g
 
157.62g
- -
Fri 12: 2169 * 72%
Fat:
 
Prot:
 
Carbs:
102.45g
 
67.48g
 
244.20g
- -
Tue 9: 1859 * 62%
Fat:
 
Prot:
 
Carbs:
67.58g
 
102.05g
 
210.12g
- -
Mon 8: 2007 * 67%
Fat:
 
Prot:
 
Carbs:
85.90g
 
53.03g
 
259.81g
- -
Tue 2: 1016 * 34%
Fat:
 
Prot:
 
Carbs:
31.09g
 
18.39g
 
168.62g
- -
Mon 1: 4506 * 150%
Fat:
 
Prot:
 
Carbs:
162.05g
 
240.19g
 
516.90g
- -
June 2024
Sun 30: 3331 * 111%
Fat:
 
Prot:
 
Carbs:
119.40g
 
122.53g
 
437.70g
- -
Sat 29: 4484 * 149%
Fat:
 
Prot:
 
Carbs:
76.22g
 
264.59g
 
675.84g
- -
Fri 28: 3216 * 107%
Fat:
 
Prot:
 
Carbs:
173.25g
 
67.51g
 
344.11g
- -
Fri 21: 3198 * 107%
Fat:
 
Prot:
 
Carbs:
145.32g
 
116.14g
 
402.01g
- -
Thu 20: 3667 * 122%
Fat:
 
Prot:
 
Carbs:
100.61g
 
154.11g
 
538.27g
- -
Wed 19: 2107 * 70%
Fat:
 
Prot:
 
Carbs:
74.07g
 
88.51g
 
286.06g
- -
Tue 18: 1775 * 59%
Fat:
 
Prot:
 
Carbs:
121.58g
 
95.83g
 
66.65g
- -
Mon 17: 1465 * 49%
Fat:
 
Prot:
 
Carbs:
108.98g
 
67.79g
 
50.72g
- -
Sun 16: 2937 * 98%
Fat:
 
Prot:
 
Carbs:
188.41g
 
161.84g
 
145.05g
- -
Wed 12: 1543 * 51%
Fat:
 
Prot:
 
Carbs:
56.50g
 
42.46g
 
212.06g
- -
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