nataliya.avilova.79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 296 * 25%
Fat:
 
Prot:
 
Carbs:
7.48g
 
19.80g
 
40.09g
- -
Mon 6: 373 * 31%
Fat:
 
Prot:
 
Carbs:
14.90g
 
20.42g
 
43.02g
- -
May 2022
Mon 30: 316 * 26%
Fat:
 
Prot:
 
Carbs:
10.44g
 
30.05g
 
24.20g
- -
Mon 16: 300 * 25%
Fat:
 
Prot:
 
Carbs:
8.08g
 
23.25g
 
34.25g
- -
Thu 12: 453 * 38%
Fat:
 
Prot:
 
Carbs:
18.83g
 
15.85g
 
56.05g
- -
Wed 11: 815 * 68%
Fat:
 
Prot:
 
Carbs:
34.70g
 
39.09g
 
88.48g
- -
April 2022
Mon 11: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
55.36g
 
49.59g
 
112.92g
- -
March 2022
Sun 20: 256 * 20%
Fat:
 
Prot:
 
Carbs:
10.71g
 
7.18g
 
36.88g
- -
Wed 9: 205 * 16%
Fat:
 
Prot:
 
Carbs:
4.84g
 
8.58g
 
31.90g
- -
February 2022
Tue 22: 175 * 13%
Fat:
 
Prot:
 
Carbs:
5.55g
 
4.99g
 
28.99g
- -
Mon 21: 871 * 67%
Fat:
 
Prot:
 
Carbs:
37.22g
 
45.75g
 
90.33g
- -
Mon 14: 292 * 22%
Fat:
 
Prot:
 
Carbs:
16.27g
 
17.87g
 
19.82g
- -
Wed 9: 970 * 75%
Fat:
 
Prot:
 
Carbs:
42.37g
 
38.47g
 
109.73g
- -
Tue 8: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
24.43g
 
88.00g
 
114.04g
- -
Mon 7: 971 * 69%
Fat:
 
Prot:
 
Carbs:
33.83g
 
77.37g
 
89.38g
- -
Thu 3: 866 * 62%
Fat:
 
Prot:
 
Carbs:
29.83g
 
52.51g
 
94.59g
- -
Wed 2: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
36.50g
 
41.23g
 
124.73g
- -
Tue 1: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
44.62g
 
62.89g
 
134.86g
- -
January 2022
Mon 31: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
44.42g
 
60.32g
 
116.41g
- -
Sat 29: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
59.04g
 
53.26g
 
95.53g
- -
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