Esmee_159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
64.54g
 
72.88g
 
343.28g
- -
Thu 29: - - 356* -
Wed 28: - - 2174* -
Tue 27: - - 2297* -
Mon 26: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
75.52g
 
45.25g
 
157.53g
2140*  599
Sun 25: - - 2240* -
Sat 24: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
88.02g
 
96.05g
 
139.22g
2544*  810
Fri 23: - - 1899* -
Thu 22: - - 2177* -
Wed 21: - - 2066* -
Tue 20: - - 2251* -
Mon 19: - - 1932* -
Sun 18: - - 1881* -
Sat 17: - - 2482* -
Fri 16: - - 2297* -
Thu 15: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
47.79g
 
38.34g
 
176.26g
1820*  544
Wed 14: - - 2268* -
Tue 13: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
47.20g
 
48.02g
 
279.64g
1997*  318
Mon 12: - - 1871* -
Sun 11: - - 2132* -
Sat 10: 279 * 14%
Fat:
 
Prot:
 
Carbs:
0.45g
 
23.50g
 
38.50g
2971*  2692
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