serenad91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 5: 2385 * 212%
Fat:
 
Prot:
 
Carbs:
180.45g
 
65.18g
 
135.23g
- -
Mon 4: 1403 * 125%
Fat:
 
Prot:
 
Carbs:
87.45g
 
61.59g
 
104.76g
- -
Sun 3: 1061 * 94%
Fat:
 
Prot:
 
Carbs:
77.05g
 
27.68g
 
73.92g
- -
Sat 2: 1230 * 118%
Fat:
 
Prot:
 
Carbs:
72.41g
 
62.03g
 
84.30g
- -
Fri 1: 957 * 92%
Fat:
 
Prot:
 
Carbs:
67.35g
 
39.96g
 
55.29g
- -
February 2019
Thu 28: 920 * 84%
Fat:
 
Prot:
 
Carbs:
67.78g
 
56.02g
 
24.47g
- -
Wed 27: 1822 * 166%
Fat:
 
Prot:
 
Carbs:
80.04g
 
43.52g
 
231.70g
- -
Tue 26: 2125 * 193%
Fat:
 
Prot:
 
Carbs:
146.25g
 
53.91g
 
143.27g
- -
Mon 25: 1133 * 103%
Fat:
 
Prot:
 
Carbs:
88.31g
 
44.55g
 
41.30g
- -
Sun 24: 982 * 89%
Fat:
 
Prot:
 
Carbs:
81.07g
 
26.07g
 
47.80g
- -
Sat 23: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
95.21g
 
38.02g
 
16.62g
- -
Fri 22: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
87.35g
 
52.39g
 
20.44g
- -
Thu 21: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
96.51g
 
54.21g
 
22.54g
- -
Wed 20: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
96.23g
 
48.75g
 
20.02g
- -
Tue 19: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
94.41g
 
33.92g
 
33.88g
- -
Mon 18: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
102.71g
 
43.25g
 
11.06g
- -
Sun 17: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
81.71g
 
53.39g
 
23.52g
- -
Sat 16: 929 * 93%
Fat:
 
Prot:
 
Carbs:
73.23g
 
52.50g
 
20.58g
- -
Fri 15: 516 * 52%
Fat:
 
Prot:
 
Carbs:
5.90g
 
16.07g
 
105.38g
- -
Thu 14: 1478 * 148%
Fat:
 
Prot:
 
Carbs:
51.58g
 
61.24g
 
210.07g
- -
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