Yavanna_Kementari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 8: 2334 * 106%
Fat:
 
Prot:
 
Carbs:
84.57g
 
91.82g
 
296.05g
- -
April 2019
Sun 14: 248 * 12%
Fat:
 
Prot:
 
Carbs:
2.85g
 
10.27g
 
46.46g
- -
Sat 13: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
48.20g
 
67.04g
 
193.48g
- -
Fri 12: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
34.98g
 
83.49g
 
221.96g
- -
Thu 11: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
63.79g
 
80.23g
 
226.29g
- -
Wed 10: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
47.30g
 
99.62g
 
198.66g
- -
Tue 9: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
27.60g
 
44.64g
 
147.44g
- -
Mon 8: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
47.73g
 
60.33g
 
185.25g
- -
Sun 7: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
35.19g
 
99.88g
 
151.04g
- -
Sat 6: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
57.29g
 
70.73g
 
212.51g
- -
Fri 5: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
43.89g
 
88.34g
 
166.24g
- -
Thu 4: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
38.76g
 
84.22g
 
200.41g
- -
Wed 3: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
55.98g
 
80.45g
 
198.79g
- -
Tue 2: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
59.97g
 
119.53g
 
205.88g
- -
Mon 1: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
35.54g
 
69.24g
 
174.94g
- -
March 2019
Sun 31: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
32.21g
 
53.91g
 
185.60g
- -
Sat 30: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
53.77g
 
62.90g
 
212.54g
- -
Fri 29: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
37.70g
 
100.85g
 
267.78g
- -
Thu 28: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
51.58g
 
85.38g
 
255.62g
- -
Wed 27: 920 * 44%
Fat:
 
Prot:
 
Carbs:
22.92g
 
44.86g
 
132.89g
- -
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