lena-21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 352 * 22%
Fat:
 
Prot:
 
Carbs:
22.04g
 
4.92g
 
35.01g
- -
Tue 24: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
79.43g
 
85.49g
 
106.18g
- -
Sat 21: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
79.37g
 
86.44g
 
158.10g
- -
Fri 20: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
55.49g
 
41.84g
 
105.18g
- -
Thu 19: 580 * 36%
Fat:
 
Prot:
 
Carbs:
25.00g
 
41.47g
 
49.42g
- -
Wed 18: 437 * 27%
Fat:
 
Prot:
 
Carbs:
14.53g
 
22.51g
 
55.30g
- -
Tue 17: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
41.24g
 
73.58g
 
104.46g
- -
Fri 13: 498 * 31%
Fat:
 
Prot:
 
Carbs:
31.05g
 
16.81g
 
37.91g
- -
Tue 3: 278 * 17%
Fat:
 
Prot:
 
Carbs:
10.46g
 
8.49g
 
39.45g
- -
August 2024
Tue 6: 818 * 51%
Fat:
 
Prot:
 
Carbs:
36.51g
 
74.20g
 
43.53g
- -
Sun 4: 421 * 26%
Fat:
 
Prot:
 
Carbs:
15.88g
 
20.79g
 
51.46g
- -
Fri 2: 826 * 52%
Fat:
 
Prot:
 
Carbs:
48.81g
 
65.52g
 
32.87g
- -
May 2024
Tue 28: 438 * 27%
Fat:
 
Prot:
 
Carbs:
15.39g
 
28.14g
 
49.04g
- -
Wed 22: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
83.37g
 
98.03g
 
15.80g
- -
Tue 21: 590 * 37%
Fat:
 
Prot:
 
Carbs:
26.82g
 
15.90g
 
83.89g
- -
Mon 20: 756 * 47%
Fat:
 
Prot:
 
Carbs:
37.46g
 
31.29g
 
70.57g
- -
Sat 18: 520 * 32%
Fat:
 
Prot:
 
Carbs:
17.28g
 
48.04g
 
40.98g
- -
Fri 17: 490 * 31%
Fat:
 
Prot:
 
Carbs:
19.13g
 
20.51g
 
57.76g
- -
Thu 16: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
67.97g
 
69.06g
 
147.72g
- -
Wed 15: 964 * 60%
Fat:
 
Prot:
 
Carbs:
41.31g
 
49.44g
 
98.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.