| July 2022 |
| Fri 1: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.70g |
|
63.15g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.01g |
|
23.04g |
|
-
|
-
|
| Mon 20: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
34.30g |
|
99.66g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
31.40g |
|
32.45g |
|
-
|
-
|
| Mon 16: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
26.52g |
|
50.54g |
|
-
|
-
|
| Fri 6: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
6.00g |
|
0.40g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.10g |
|
45.60g |
|
-
|
-
|
| Wed 7: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
63.96g |
|
126.95g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
62.47g |
|
104.84g |
|
-
|
-
|
| Tue 29: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
85.31g |
|
178.24g |
|
-
|
-
|
| Mon 28: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
84.51g |
|
142.21g |
|
-
|
-
|
| Fri 25: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
59.73g |
|
122.12g |
|
-
|
-
|
| Thu 24: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
83.00g |
|
133.43g |
|
-
|
-
|
| Wed 23: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
75.53g |
|
81.13g |
|
-
|
-
|
| Mon 21: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
49.58g |
|
128.43g |
|
-
|
-
|
| Sat 19: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
66.31g |
|
62.47g |
|
-
|
-
|
| Fri 18: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
47.47g |
|
103.34g |
|
-
|
-
|
| Thu 17: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
60.13g |
|
129.05g |
|
-
|
-
|
| Wed 16: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
98.33g |
|
140.93g |
|
-
|
-
|
| Tue 15: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
71.72g |
|
127.57g |
|
-
|
-
|
