| January 2023 |
| Tue 24: |
1042 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
131.91g |
|
106.34g |
|
-
|
-
|
| Sat 21: |
836 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
92.69g |
|
84.42g |
|
-
|
-
|
| Tue 17: |
1002 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
128.15g |
|
96.77g |
|
-
|
-
|
| Mon 16: |
1742 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
187.30g |
|
103.37g |
|
-
|
-
|
| Sun 15: |
1889 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
198.20g |
|
131.33g |
|
-
|
-
|
| Sat 14: |
1301 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
134.64g |
|
121.06g |
|
-
|
-
|
| Fri 13: |
1602 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
176.09g |
|
170.69g |
|
-
|
-
|
| Thu 12: |
1031 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
158.17g |
|
60.90g |
|
-
|
-
|
| Wed 11: |
1549 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
176.99g |
|
85.48g |
|
-
|
-
|
| Tue 10: |
917 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
79.05g |
|
144.03g |
|
-
|
-
|
| Mon 9: |
1001 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
89.97g |
|
113.03g |
|
-
|
-
|
| Sun 8: |
1552 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
148.01g |
|
74.48g |
|
-
|
-
|
| Sat 7: |
1396 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
133.77g |
|
127.26g |
|
-
|
-
|
| Fri 6: |
717 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
100.66g |
|
56.50g |
|
-
|
-
|
| Thu 5: |
1630 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
158.09g |
|
139.21g |
|
-
|
-
|
| Wed 4: |
1311 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
129.21g |
|
87.45g |
|
-
|
-
|
| Tue 3: |
1405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
163.20g |
|
124.10g |
|
8100*
|
 6695
|
| Mon 2: |
1948 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
220.94g |
|
122.35g |
|
8100*
|
6152
|
| November 2021 |
| Sat 27: |
381 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
24.81g |
|
48.48g |
|
-
|
-
|
| Fri 26: |
65613 *
|
1930%
|
Fat: |
|
Prot: |
|
Carbs: |
1649.52g |
|
11629.87g |
|
303.32g |
|
-
|
-
|
