al177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 292 * 18%
Fat:
 
Prot:
 
Carbs:
11.86g
 
43.24g
 
0.00g
- -
Thu 6: 861 * 54%
Fat:
 
Prot:
 
Carbs:
32.70g
 
43.08g
 
96.01g
- -
Tue 4: 443 * 28%
Fat:
 
Prot:
 
Carbs:
20.21g
 
48.05g
 
20.36g
- -
May 2024
Tue 28: 831 * 52%
Fat:
 
Prot:
 
Carbs:
33.71g
 
58.07g
 
72.71g
- -
Mon 27: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
31.27g
 
116.76g
 
141.32g
- -
Fri 24: 969 * 66%
Fat:
 
Prot:
 
Carbs:
45.27g
 
56.99g
 
85.03g
- -
Wed 22: 1151 * 79%
Fat:
 
Prot:
 
Carbs:
40.71g
 
87.05g
 
99.89g
- -
Tue 21: 1388 * 95%
Fat:
 
Prot:
 
Carbs:
52.97g
 
127.38g
 
103.38g
- -
Mon 20: 1450 * 99%
Fat:
 
Prot:
 
Carbs:
57.56g
 
157.55g
 
75.80g
- -
Sun 19: 713 * 49%
Fat:
 
Prot:
 
Carbs:
33.65g
 
37.86g
 
61.68g
- -
Sat 18: 1445 * 99%
Fat:
 
Prot:
 
Carbs:
46.69g
 
172.19g
 
89.20g
- -
Fri 17: 1459 * 100%
Fat:
 
Prot:
 
Carbs:
57.61g
 
152.29g
 
83.39g
- -
Thu 16: 1394 * 95%
Fat:
 
Prot:
 
Carbs:
51.81g
 
139.57g
 
93.55g
- -
Wed 15: 1436 * 98%
Fat:
 
Prot:
 
Carbs:
57.69g
 
146.90g
 
87.19g
- -
Tue 14: 1450 * 99%
Fat:
 
Prot:
 
Carbs:
53.04g
 
157.24g
 
86.43g
- -
Mon 13: 1445 * 99%
Fat:
 
Prot:
 
Carbs:
51.17g
 
168.74g
 
89.72g
- -
Sat 11: 1425 * 98%
Fat:
 
Prot:
 
Carbs:
55.84g
 
147.63g
 
87.61g
- -
Fri 10: 1370 * 94%
Fat:
 
Prot:
 
Carbs:
40.11g
 
163.56g
 
88.48g
- -
Thu 9: 483 * 30%
Fat:
 
Prot:
 
Carbs:
26.57g
 
36.40g
 
24.77g
- -
Wed 8: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
47.90g
 
191.79g
 
98.80g
- -
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