보미맘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 206 * 21%
Fat:
 
Prot:
 
Carbs:
1.56g
 
3.81g
 
43.94g
- -
January 2021
Sun 10: - - 669* -
Sat 9: 1524 * 152%
Fat:
 
Prot:
 
Carbs:
64.88g
 
52.43g
 
179.04g
1497*  27
Fri 8: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
32.30g
 
83.98g
 
150.86g
1572*  331
Thu 7: 1510 * 151%
Fat:
 
Prot:
 
Carbs:
51.55g
 
58.77g
 
247.00g
1652*  142
Wed 6: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
45.58g
 
59.68g
 
170.70g
1806*  489
Tue 5: 1535 * 154%
Fat:
 
Prot:
 
Carbs:
50.91g
 
63.58g
 
205.31g
1804*  269
December 2019
Fri 20: 943 * 94%
Fat:
 
Prot:
 
Carbs:
27.24g
 
44.60g
 
131.35g
- -
Thu 19: 187 * 19%
Fat:
 
Prot:
 
Carbs:
8.70g
 
9.23g
 
16.83g
- -
Wed 18: 897 * 90%
Fat:
 
Prot:
 
Carbs:
29.39g
 
46.51g
 
111.34g
- -
Tue 17: 446 * 28%
Fat:
 
Prot:
 
Carbs:
9.34g
 
13.01g
 
83.03g
- -
Mon 16: 951 * 59%
Fat:
 
Prot:
 
Carbs:
38.92g
 
34.71g
 
118.65g
- -
Fri 13: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
33.16g
 
21.42g
 
223.76g
- -
Thu 12: 116 * 7%
Fat:
 
Prot:
 
Carbs:
1.26g
 
2.39g
 
25.20g
- -
Wed 11: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
37.18g
 
29.87g
 
183.93g
- -
Mon 9: 906 * 57%
Fat:
 
Prot:
 
Carbs:
44.84g
 
33.44g
 
91.46g
- -
Fri 6: 820 * 51%
Fat:
 
Prot:
 
Carbs:
20.75g
 
38.95g
 
117.39g
521*  299
Thu 5: 301 * 19%
Fat:
 
Prot:
 
Carbs:
6.08g
 
17.60g
 
42.59g
- -
Wed 4: 790 * 49%
Fat:
 
Prot:
 
Carbs:
21.74g
 
35.85g
 
115.32g
- -
Tue 3: 592 * 37%
Fat:
 
Prot:
 
Carbs:
29.66g
 
23.44g
 
62.33g
521*  71
Mon 2: 599 * 37%
Fat:
 
Prot:
 
Carbs:
9.17g
 
18.54g
 
113.60g
- -
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