| Daily Average: |
Exercise: 2217 Cals |
|
Food: 1551 Cals |
(Fat: 56.61g, Protein: 112.47g, Carbs: 151.48g) |
| Monthly Total: |
Exercise: 53216 Cals |
|
Food: 37216 Cals |
(Fat: 1358.58g, Protein: 2699.31g, Carbs: 3635.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -528 |
|
2
|
Net -980 |
|
3
|
Net -726 |
|
4
|
Net -1006 |
|
5
|
Net -1024 |
|
6
|
Net -864 |
|
7
|
Net -288 |
|
8
|
Net -497 |
|
9
|
Net -882 |
|
10
|
Net -711 |
|
11
|
Net -477 |
|
12
|
Net -416 |
|
13
|
Net -190 |
|
14
|
Net -124 |
|
15
|
Net -861 |
|
16
|
Net -855 |
|
17
|
Net -931 |
|
18
|
Net -1523 |
|
19
|
Net -321 |
|
20
|
Net -1289 |
|
21
|
Net -68 |
|
22
|
Net -372 |
|
23
|
Net -128 |
|
24
|
Net -939 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
