ketoerist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 676 * 45%
Fat:
 
Prot:
 
Carbs:
25.28g
 
85.44g
 
15.04g
- -
January 2022
Thu 13: 404 * 27%
Fat:
 
Prot:
 
Carbs:
26.00g
 
21.52g
 
19.42g
- -
June 2021
Fri 18: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
42.61g
 
76.54g
 
110.92g
- -
Mon 14: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
94.10g
 
67.83g
 
101.15g
3417*  1976
Thu 3: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
58.82g
 
86.98g
 
59.93g
- -
Tue 1: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
69.20g
 
41.94g
 
75.51g
- -
May 2021
Mon 31: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
79.78g
 
77.03g
 
115.99g
- -
Sun 30: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
7.23g
 
0.00g
- -
Sat 29: 635 * 42%
Fat:
 
Prot:
 
Carbs:
45.49g
 
22.32g
 
40.89g
- -
April 2021
Sun 4: 620 * 41%
Fat:
 
Prot:
 
Carbs:
21.00g
 
29.00g
 
95.00g
- -
Thu 1: 360 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.00g
 
47.00g
- -
July 2020
Thu 16: 268 * 9%
Fat:
 
Prot:
 
Carbs:
4.08g
 
54.00g
 
4.63g
- -
Wed 15: 1640 * 53%
Fat:
 
Prot:
 
Carbs:
95.15g
 
110.75g
 
115.30g
- -
Tue 14: 391 * 13%
Fat:
 
Prot:
 
Carbs:
20.00g
 
50.20g
 
10.40g
- -
Mon 13: 1152 * 37%
Fat:
 
Prot:
 
Carbs:
59.36g
 
74.24g
 
86.11g
3493*  2341
Sat 11: 1227 * 40%
Fat:
 
Prot:
 
Carbs:
46.32g
 
111.70g
 
115.14g
- -
Fri 10: 1954 * 63%
Fat:
 
Prot:
 
Carbs:
108.63g
 
164.69g
 
98.49g
3474*  1520
Sat 4: 1393 * 45%
Fat:
 
Prot:
 
Carbs:
68.92g
 
103.88g
 
120.87g
- -
Fri 3: 926 * 30%
Fat:
 
Prot:
 
Carbs:
49.70g
 
62.14g
 
60.04g
- -
June 2020
Sun 28: 673 * 22%
Fat:
 
Prot:
 
Carbs:
41.65g
 
62.65g
 
9.46g
- -
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