yani kiswoyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 362 * 16%
Fat:
 
Prot:
 
Carbs:
3.39g
 
8.48g
 
76.92g
- -
Wed 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2475*  2473
Tue 17: 990 * 43%
Fat:
 
Prot:
 
Carbs:
37.60g
 
52.43g
 
107.71g
2379*  1389
Sat 14: 358 * 16%
Fat:
 
Prot:
 
Carbs:
13.84g
 
38.97g
 
18.42g
2614*  2256
Fri 13: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
72.08g
 
58.65g
 
124.71g
2614*  1247
Thu 12: 957 * 42%
Fat:
 
Prot:
 
Carbs:
29.51g
 
37.64g
 
140.46g
- -
Tue 10: 79 * 3%
Fat:
 
Prot:
 
Carbs:
5.33g
 
6.54g
 
0.56g
2614*  2535
Mon 9: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
58.78g
 
107.07g
 
85.25g
2614*  1341
Sun 8: 1112 * 48%
Fat:
 
Prot:
 
Carbs:
43.00g
 
62.85g
 
126.77g
- -
Thu 5: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.75g
 
0.72g
2324*  2273
Sun 1: 580 * 25%
Fat:
 
Prot:
 
Carbs:
21.74g
 
16.84g
 
78.63g
2578*  1998
August 2024
Sat 31: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
108.02g
 
80.33g
 
158.47g
- -
Thu 29: - - 2586* -
Wed 28: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Mon 26: 1021 * 44%
Fat:
 
Prot:
 
Carbs:
33.13g
 
51.47g
 
135.07g
2224*  1203
Sun 25: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
44.20g
 
65.21g
 
103.57g
2332*  1255
Sat 24: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
38.23g
 
52.20g
 
154.00g
2299*  1156
Fri 23: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
48.93g
 
49.68g
 
178.80g
- -
Wed 21: - - 2299* -
Tue 20: 596 * 28%
Fat:
 
Prot:
 
Carbs:
29.63g
 
18.89g
 
66.10g
2643*  2047
Fri 16: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
68.39g
 
79.28g
 
222.57g
2687*  1687
Thu 15: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
47.36g
 
45.51g
 
150.53g
- -
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