Ciupakabra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
118.81g
 
69.34g
 
73.74g
- -
Fri 19: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
44.41g
 
52.95g
 
130.17g
- -
Thu 18: 441 * 26%
Fat:
 
Prot:
 
Carbs:
26.93g
 
36.64g
 
12.32g
- -
Wed 17: 494 * 29%
Fat:
 
Prot:
 
Carbs:
25.51g
 
16.87g
 
49.30g
- -
Tue 16: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
49.15g
 
94.91g
 
75.05g
- -
Mon 15: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
93.01g
 
142.65g
 
48.81g
- -
Sat 13: 481 * 28%
Fat:
 
Prot:
 
Carbs:
23.90g
 
16.78g
 
51.05g
- -
Fri 12: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
41.60g
 
83.44g
 
130.82g
- -
Thu 11: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
118.99g
 
92.62g
 
130.14g
- -
Wed 10: 477 * 28%
Fat:
 
Prot:
 
Carbs:
23.58g
 
22.37g
 
48.25g
- -
Tue 9: 517 * 30%
Fat:
 
Prot:
 
Carbs:
21.23g
 
47.80g
 
32.11g
- -
Sun 7: 885 * 52%
Fat:
 
Prot:
 
Carbs:
25.11g
 
92.24g
 
69.58g
- -
Fri 5: 982 * 58%
Fat:
 
Prot:
 
Carbs:
36.42g
 
105.08g
 
63.88g
- -
Thu 4: 313 * 18%
Fat:
 
Prot:
 
Carbs:
13.78g
 
10.14g
 
38.54g
- -
Tue 2: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
105.00g
 
48.75g
 
59.55g
- -
March 2024
Sat 30: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
108.41g
 
42.18g
 
80.25g
- -
Fri 29: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
144.51g
 
67.77g
 
95.83g
- -
Thu 28: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
105.33g
 
71.82g
 
66.21g
- -
Wed 27: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
72.58g
 
117.19g
 
42.17g
- -
Tue 26: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
56.52g
 
71.74g
 
87.57g
- -
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