| June 2023 |
| Sun 18: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
4.05g |
|
49.93g |
|
-
|
-
|
| Wed 14: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
34.22g |
|
36.39g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
32.00g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
22.72g |
|
10.70g |
|
-
|
-
|
| Sun 11: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
12.68g |
|
72.83g |
|
-
|
-
|
| Sat 10: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
10.54g |
|
1.34g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
15.93g |
|
22.55g |
|
-
|
-
|
| Sun 28: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
21.78g |
|
25.92g |
|
-
|
-
|
| Mon 22: |
413 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
18.42g |
|
43.26g |
|
-
|
-
|
| Sun 21: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
77.08g |
|
63.60g |
|
-
|
-
|
| Sat 20: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
17.46g |
|
28.93g |
|
-
|
-
|
| Fri 19: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Thu 18: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
94.39g |
|
114.61g |
|
-
|
-
|
| Wed 17: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
67.52g |
|
144.03g |
|
-
|
-
|
| Tue 16: |
977 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
72.32g |
|
117.48g |
|
-
|
-
|
| Mon 15: |
893 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
100.86g |
|
53.21g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| Mon 6: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
67.14g |
|
102.97g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
9.44g |
|
61.45g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
45.49g |
|
101.07g |
|
-
|
-
|
