Ellenedat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 728 * 61%
Fat:
 
Prot:
 
Carbs:
16.84g
 
35.62g
 
104.40g
- -
March 2021
Thu 18: 894 * 69%
Fat:
 
Prot:
 
Carbs:
17.23g
 
44.21g
 
136.63g
- -
January 2021
Sun 24: 824 * 63%
Fat:
 
Prot:
 
Carbs:
29.44g
 
39.20g
 
102.08g
- -
Sat 23: 635 * 49%
Fat:
 
Prot:
 
Carbs:
39.59g
 
20.12g
 
50.50g
- -
Sun 10: 544 * 40%
Fat:
 
Prot:
 
Carbs:
22.45g
 
28.42g
 
59.96g
- -
Fri 8: 944 * 59%
Fat:
 
Prot:
 
Carbs:
34.79g
 
47.47g
 
113.85g
- -
Thu 7: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
57.02g
 
57.33g
 
170.66g
- -
Wed 6: 865 * 54%
Fat:
 
Prot:
 
Carbs:
29.75g
 
18.30g
 
136.09g
- -
Tue 5: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
47.96g
 
59.73g
 
142.73g
- -
December 2020
Tue 22: 796 * 50%
Fat:
 
Prot:
 
Carbs:
29.91g
 
29.12g
 
99.94g
- -
Fri 18: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
46.46g
 
48.69g
 
131.93g
- -
Thu 10: 601 * 50%
Fat:
 
Prot:
 
Carbs:
25.25g
 
24.06g
 
70.92g
- -
Tue 8: 478 * 40%
Fat:
 
Prot:
 
Carbs:
18.14g
 
18.81g
 
57.15g
- -
Fri 4: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
47.83g
 
48.89g
 
102.94g
- -
November 2020
Wed 11: 500 * 42%
Fat:
 
Prot:
 
Carbs:
7.97g
 
16.67g
 
96.65g
- -
Wed 4: 863 * 72%
Fat:
 
Prot:
 
Carbs:
25.06g
 
61.71g
 
97.54g
- -
Tue 3: 232 * 19%
Fat:
 
Prot:
 
Carbs:
14.90g
 
20.49g
 
3.05g
- -
Mon 2: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
48.52g
 
54.08g
 
148.17g
- -
October 2020
Thu 22: 887 * 74%
Fat:
 
Prot:
 
Carbs:
32.18g
 
51.03g
 
100.72g
- -
Tue 20: 522 * 33%
Fat:
 
Prot:
 
Carbs:
13.68g
 
46.80g
 
52.94g
- -
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