Марисабель73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 16: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
64.25g
 
112.32g
 
102.59g
- -
Fri 15: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
71.35g
 
58.23g
 
295.02g
- -
Thu 14: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
71.17g
 
94.08g
 
158.10g
- -
Wed 13: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
68.10g
 
61.94g
 
228.81g
- -
Tue 12: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
85.41g
 
83.58g
 
269.27g
- -
Mon 11: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
49.84g
 
57.87g
 
278.37g
4426*  2652
Sun 10: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
61.56g
 
51.47g
 
265.95g
- -
Sat 9: 640 * 32%
Fat:
 
Prot:
 
Carbs:
22.16g
 
24.36g
 
93.34g
- -
Fri 8: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
64.22g
 
109.09g
 
216.54g
3059*  1201
Thu 7: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
45.41g
 
57.41g
 
253.32g
4493*  2649
Wed 6: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
86.32g
 
89.92g
 
287.80g
4600*  2362
Tue 5: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
114.08g
 
79.92g
 
271.21g
5043*  2720
Mon 4: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
59.92g
 
98.63g
 
201.69g
5189*  3453
Sun 3: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
83.24g
 
70.03g
 
187.79g
3516*  1787
Sat 2: 886 * 44%
Fat:
 
Prot:
 
Carbs:
15.14g
 
10.83g
 
189.23g
2925*  2039
Fri 1: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
81.72g
 
83.33g
 
221.83g
5306*  3384
February 2019
Thu 28: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
79.22g
 
71.50g
 
231.02g
5235*  3319
Wed 27: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
91.35g
 
71.15g
 
262.28g
6309*  4184
Tue 26: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
80.81g
 
114.54g
 
258.83g
5195*  2997
Mon 25: 2464 * 123%
Fat:
 
Prot:
 
Carbs:
92.04g
 
80.64g
 
335.55g
5195*  2731
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