dwirizkyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
49.41g
 
73.64g
 
106.22g
- -
Wed 14: 562 * 40%
Fat:
 
Prot:
 
Carbs:
29.35g
 
44.11g
 
30.09g
- -
Sun 11: 443 * 32%
Fat:
 
Prot:
 
Carbs:
18.68g
 
39.99g
 
30.40g
- -
Sat 10: 446 * 32%
Fat:
 
Prot:
 
Carbs:
21.66g
 
22.98g
 
39.02g
- -
May 2023
Wed 10: 389 * 28%
Fat:
 
Prot:
 
Carbs:
18.39g
 
18.87g
 
41.82g
- -
March 2022
Tue 15: 990 * 71%
Fat:
 
Prot:
 
Carbs:
45.21g
 
42.72g
 
105.42g
- -
Mon 14: 805 * 58%
Fat:
 
Prot:
 
Carbs:
24.22g
 
52.69g
 
93.75g
- -
Thu 10: 760 * 54%
Fat:
 
Prot:
 
Carbs:
31.31g
 
22.96g
 
98.69g
- -
Wed 9: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
42.63g
 
47.50g
 
115.29g
- -
December 2020
Fri 18: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
50.02g
 
97.99g
 
137.67g
- -
Thu 17: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
35.68g
 
105.95g
 
96.04g
- -
Sun 13: 848 * 61%
Fat:
 
Prot:
 
Carbs:
26.62g
 
63.92g
 
88.52g
- -
Sat 12: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
50.66g
 
90.93g
 
149.13g
- -
Fri 11: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
57.83g
 
70.92g
 
123.34g
- -
Thu 10: 872 * 62%
Fat:
 
Prot:
 
Carbs:
35.38g
 
65.60g
 
80.50g
- -
Wed 9: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
29.72g
 
55.40g
 
189.88g
- -
Tue 8: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
34.92g
 
96.88g
 
110.66g
- -
November 2020
Sat 28: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
79.99g
 
100.68g
 
88.56g
- -
Fri 27: 748 * 62%
Fat:
 
Prot:
 
Carbs:
30.96g
 
45.34g
 
80.73g
- -
Wed 25: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
55.26g
 
71.67g
 
115.28g
- -
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