monakan_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 660 * 41%
Fat:
 
Prot:
 
Carbs:
41.83g
 
22.45g
 
49.93g
- -
June 2024
Fri 7: 531 * 33%
Fat:
 
Prot:
 
Carbs:
29.67g
 
17.94g
 
48.07g
- -
Thu 6: 551 * 34%
Fat:
 
Prot:
 
Carbs:
29.04g
 
19.89g
 
53.42g
- -
Wed 5: 904 * 56%
Fat:
 
Prot:
 
Carbs:
50.96g
 
50.40g
 
88.08g
- -
Mon 3: 135 * 8%
Fat:
 
Prot:
 
Carbs:
7.49g
 
8.11g
 
3.41g
- -
Sat 1: 764 * 48%
Fat:
 
Prot:
 
Carbs:
33.07g
 
29.12g
 
83.56g
- -
May 2024
Thu 30: 245 * 15%
Fat:
 
Prot:
 
Carbs:
15.60g
 
3.90g
 
17.00g
- -
Tue 28: 914 * 57%
Fat:
 
Prot:
 
Carbs:
44.78g
 
46.81g
 
70.21g
- -
Sat 25: 679 * 42%
Fat:
 
Prot:
 
Carbs:
28.82g
 
43.86g
 
56.18g
- -
Thu 23: 910 * 57%
Fat:
 
Prot:
 
Carbs:
42.11g
 
40.35g
 
85.43g
- -
Mon 20: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
59.61g
 
43.56g
 
87.36g
- -
Sat 18: 985 * 62%
Fat:
 
Prot:
 
Carbs:
34.64g
 
71.73g
 
64.60g
- -
Fri 17: 572 * 36%
Fat:
 
Prot:
 
Carbs:
42.20g
 
18.84g
 
23.63g
- -
Wed 15: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
65.50g
 
43.30g
 
54.93g
- -
Tue 14: 885 * 55%
Fat:
 
Prot:
 
Carbs:
43.95g
 
31.27g
 
74.88g
- -
Fri 10: 194 * 12%
Fat:
 
Prot:
 
Carbs:
10.01g
 
3.63g
 
6.97g
- -
Thu 9: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
53.40g
 
50.70g
 
74.00g
- -
Wed 8: 354 * 22%
Fat:
 
Prot:
 
Carbs:
23.20g
 
19.72g
 
11.23g
- -
Tue 7: 894 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
39.90g
 
87.56g
- -
Mon 6: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
54.40g
 
34.74g
 
84.03g
- -
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