apolinarij.92's Diet Calendar - September 2024

apolinarij.92's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1987 Cals		Food: 912 Cals	(Fat: 45.66g, Protein: 41.72g, Carbs: 79.75g)
Monthly Total:	Exercise: 31799 Cals		Food: 1823 Cals	(Fat: 91.33g, Protein: 83.45g, Carbs: 159.50g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2698*

1451*

1886*

Net -435

2211*

2015*

1621*

1208*

1970*

2785*

20*

1937*

1863*

2336*

2418*

2570*

2544*

372*

1717*

Net -1345

Daily Average Calorie Info

49%

of RDI*

(912 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (46%)

Protein (19%)

*Based on an RDI of 1850 calories (01 Aug 22)