| September 2019 |
| Mon 30: |
341 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
19.57g |
|
36.45g |
|
-
|
-
|
| Fri 27: |
971 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
75.40g |
|
100.74g |
|
-
|
-
|
| Thu 26: |
541 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
24.11g |
|
65.43g |
|
-
|
-
|
| Wed 25: |
1044 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
83.10g |
|
142.47g |
|
-
|
-
|
| Tue 24: |
1141 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
76.26g |
|
153.37g |
|
-
|
-
|
| Mon 23: |
1115 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
85.86g |
|
141.49g |
|
-
|
-
|
| Thu 19: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
10.85g |
|
35.97g |
|
-
|
-
|
| Wed 18: |
833 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
58.25g |
|
99.02g |
|
-
|
-
|
| Tue 17: |
1332 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
117.83g |
|
105.08g |
|
-
|
-
|
| Mon 16: |
1364 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
118.75g |
|
146.53g |
|
-
|
-
|
| Wed 11: |
937 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
58.55g |
|
127.97g |
|
-
|
-
|
| Tue 10: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
34.18g |
|
30.91g |
|
-
|
-
|
| Thu 5: |
757 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
63.89g |
|
70.98g |
|
-
|
-
|
| Wed 4: |
702 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
46.18g |
|
94.42g |
|
-
|
-
|
| Tue 3: |
573 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
38.93g |
|
67.35g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
366 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
20.40g |
|
44.13g |
|
-
|
-
|
| Mon 26: |
932 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
46.49g |
|
120.56g |
|
-
|
-
|
| Thu 22: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
5.54g |
|
7.65g |
|
-
|
-
|
| Wed 21: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
19.32g |
|
37.68g |
|
-
|
-
|
| Tue 20: |
571 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
48.91g |
|
54.49g |
|
-
|
-
|
