| March 2023 |
| Mon 20: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
61.94g |
|
199.38g |
|
-
|
-
|
| Sun 19: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
70.60g |
|
199.94g |
|
-
|
-
|
| Sat 18: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
65.71g |
|
138.58g |
|
-
|
-
|
| Thu 9: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
60.27g |
|
123.92g |
|
-
|
-
|
| Tue 7: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
10.29g |
|
50.70g |
|
-
|
-
|
| Mon 6: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
37.43g |
|
88.25g |
|
-
|
-
|
| Sun 5: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
33.35g |
|
141.14g |
|
-
|
-
|
| Sat 4: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
64.17g |
|
164.71g |
|
-
|
-
|
| Fri 3: |
1751 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
90.84g |
|
197.89g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
1721 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
92.21g |
|
159.68g |
|
-
|
-
|
| Fri 14: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
52.55g |
|
85.61g |
|
-
|
-
|
| Thu 13: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
39.39g |
|
117.51g |
|
-
|
-
|
| Wed 12: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
40.85g |
|
133.07g |
|
-
|
-
|
| Tue 11: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
50.97g |
|
103.53g |
|
-
|
-
|
| Mon 10: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
30.69g |
|
124.84g |
|
-
|
-
|
| Sun 9: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
40.91g |
|
158.03g |
|
-
|
-
|
| Sat 8: |
1564 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
71.35g |
|
173.38g |
|
-
|
-
|
| Fri 7: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
51.58g |
|
119.03g |
|
-
|
-
|
| Thu 6: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
34.78g |
|
123.57g |
|
-
|
-
|
| Wed 5: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
49.01g |
|
106.86g |
|
-
|
-
|
