marco220975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
29.32g
 
129.28g
 
239.40g
- -
Wed 21: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
30.14g
 
151.75g
 
145.47g
- -
Sat 10: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
20.13g
 
97.32g
 
141.84g
- -
Fri 9: 2147 * 113%
Fat:
 
Prot:
 
Carbs:
44.87g
 
179.44g
 
249.35g
- -
Thu 8: 2931 * 154%
Fat:
 
Prot:
 
Carbs:
66.39g
 
165.95g
 
224.93g
- -
Wed 7: 2668 * 140%
Fat:
 
Prot:
 
Carbs:
47.43g
 
181.10g
 
236.40g
- -
Tue 6: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
43.69g
 
148.55g
 
172.93g
- -
Mon 5: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
36.53g
 
119.74g
 
124.64g
- -
Sat 3: 2612 * 137%
Fat:
 
Prot:
 
Carbs:
84.03g
 
188.72g
 
215.14g
- -
Fri 2: 2318 * 122%
Fat:
 
Prot:
 
Carbs:
36.62g
 
135.36g
 
187.63g
- -
Thu 1: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
33.19g
 
164.14g
 
182.01g
- -
July 2024
Wed 31: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
38.35g
 
165.50g
 
223.84g
- -
Tue 30: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
40.79g
 
171.17g
 
203.30g
- -
Mon 29: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
41.00g
 
172.52g
 
167.03g
- -
Sun 28: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
40.68g
 
174.82g
 
225.91g
- -
Sat 27: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
38.01g
 
215.65g
 
127.32g
- -
Fri 26: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
34.20g
 
176.50g
 
145.71g
- -
Thu 25: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
35.73g
 
164.70g
 
144.70g
- -
Wed 24: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
41.28g
 
159.92g
 
170.77g
- -
Tue 23: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
43.12g
 
172.72g
 
94.31g
- -
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