| February 2020 |
| Sat 1: |
300 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
19.54g |
|
28.85g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1210 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
54.04g |
|
77.35g |
|
-
|
-
|
| Thu 30: |
434 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
28.60g |
|
22.09g |
|
-
|
-
|
| Wed 29: |
483 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
35.71g |
|
51.98g |
|
-
|
-
|
| Tue 28: |
297 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
23.89g |
|
26.07g |
|
-
|
-
|
| Mon 27: |
774 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
35.71g |
|
24.78g |
|
-
|
-
|
| Wed 22: |
672 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
66.26g |
|
31.67g |
|
-
|
-
|
| Tue 21: |
1338 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
79.10g |
|
36.88g |
|
-
|
-
|
| Mon 20: |
1002 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
75.28g |
|
48.13g |
|
-
|
-
|
| Sun 19: |
1459 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.99g |
|
83.59g |
|
77.40g |
|
-
|
-
|
| Sat 18: |
573 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
88.68g |
|
14.47g |
|
-
|
-
|
| Fri 17: |
641 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
74.00g |
|
23.20g |
|
-
|
-
|
| Thu 16: |
1097 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
86.22g |
|
22.77g |
|
-
|
-
|
| Wed 15: |
743 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
63.62g |
|
14.46g |
|
712*
|
 31
|
| Tue 14: |
1002 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
69.06g |
|
26.75g |
|
-
|
-
|
| Mon 13: |
1059 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
87.08g |
|
36.37g |
|
544*
|
515
|
| December 2019 |
| Thu 19: |
655 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
39.65g |
|
7.42g |
|
-
|
-
|
| Wed 18: |
676 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
53.10g |
|
15.39g |
|
-
|
-
|
| Tue 17: |
539 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
45.62g |
|
8.72g |
|
-
|
-
|
| Mon 16: |
632 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
23.69g |
|
10.06g |
|
-
|
-
|
