| November 2019 |
| Fri 22: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
29.78g |
|
102.03g |
|
-
|
-
|
| Thu 21: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
25.26g |
|
82.34g |
|
-
|
-
|
| Wed 20: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
81.95g |
|
104.47g |
|
-
|
-
|
| Tue 19: |
1825 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
54.26g |
|
188.88g |
|
-
|
-
|
| Mon 18: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
59.85g |
|
56.37g |
|
-
|
-
|
| Sun 17: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
30.02g |
|
83.62g |
|
-
|
-
|
| Sat 16: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
30.85g |
|
85.84g |
|
-
|
-
|
| Fri 15: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.52g |
|
44.98g |
|
114.49g |
|
-
|
-
|
| Thu 14: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
23.36g |
|
67.15g |
|
-
|
-
|
| Wed 13: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
42.24g |
|
84.52g |
|
-
|
-
|
| Tue 12: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
34.73g |
|
87.02g |
|
-
|
-
|
| Mon 11: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
60.32g |
|
92.78g |
|
-
|
-
|
| Sun 10: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
43.51g |
|
77.96g |
|
-
|
-
|
| Sat 9: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
53.76g |
|
168.39g |
|
-
|
-
|
| Fri 8: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
36.51g |
|
98.69g |
|
-
|
-
|
| Thu 7: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
30.35g |
|
61.82g |
|
-
|
-
|
| Wed 6: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
34.73g |
|
60.94g |
|
-
|
-
|
| Tue 5: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
45.07g |
|
84.40g |
|
-
|
-
|
| Sun 3: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| Fri 1: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
37.26g |
|
43.64g |
|
-
|
-
|
