| February 2019 |
| Fri 22: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
49.05g |
|
107.49g |
|
-
|
-
|
| Thu 21: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
14.88g |
|
19.53g |
|
-
|
-
|
| Wed 20: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
7.06g |
|
68.37g |
|
-
|
-
|
| Sun 17: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
51.86g |
|
140.28g |
|
-
|
-
|
| Sat 16: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
26.60g |
|
47.48g |
|
-
|
-
|
| Fri 15: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
7.50g |
|
25.17g |
|
-
|
-
|
| Wed 13: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
22.47g |
|
75.41g |
|
-
|
-
|
| Tue 12: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
18.86g |
|
57.88g |
|
-
|
-
|
| Mon 11: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
38.67g |
|
124.24g |
|
-
|
-
|
| Sun 10: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
26.54g |
|
84.54g |
|
-
|
-
|
| Sat 9: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
31.00g |
|
196.65g |
|
-
|
-
|
| Fri 8: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
61.06g |
|
187.86g |
|
-
|
-
|
| Thu 7: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
2.70g |
|
21.37g |
|
-
|
-
|
| Wed 6: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
71.08g |
|
139.70g |
|
-
|
-
|
| Tue 5: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
58.50g |
|
170.80g |
|
-
|
-
|
| Mon 4: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
55.25g |
|
168.62g |
|
-
|
-
|
| Sun 3: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
53.26g |
|
168.23g |
|
-
|
-
|
| Sat 2: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
32.26g |
|
84.93g |
|
-
|
-
|
| Fri 1: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
61.04g |
|
169.04g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
62.55g |
|
145.00g |
|
-
|
-
|
