| Daily Average: |
Exercise: 2224 Cals |
|
Food: 1609 Cals |
(Fat: 76.96g, Protein: 51.35g, Carbs: 192.63g) |
| Monthly Total: |
Exercise: 37800 Cals |
|
Food: 6437 Cals |
(Fat: 307.84g, Protein: 205.39g, Carbs: 770.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1626 |
|
13
|
14
|
15
|
16
|
Net -475 |
|
17
 |
Net 1000 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
|
|
*Based on an RDI of 1300 calories (17 Jan 19)
|
