| Daily Average: |
Exercise: 1786 Cals |
|
Food: 378 Cals |
(Fat: 11.17g, Protein: 6.74g, Carbs: 36.48g) |
| Monthly Total: |
Exercise: 23213 Cals |
|
Food: 756 Cals |
(Fat: 22.34g, Protein: 13.49g, Carbs: 72.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1687 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -1439 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
|
|
*Based on an RDI of 1250 calories (06 Aug 23)
|
