| July 2019 |
| Fri 19: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
95.61g |
|
113.53g |
|
1564*
|
 107
|
| Thu 18: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
77.05g |
|
111.09g |
|
1564*
|
 319
|
| Wed 17: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.49g |
|
104.28g |
|
99.99g |
|
-
|
-
|
| Tue 16: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
79.57g |
|
109.55g |
|
1769*
|
360
|
| Mon 15: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
68.70g |
|
135.59g |
|
1564*
|
257
|
| Fri 12: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
31.20g |
|
29.61g |
|
-
|
-
|
| March 2019 |
| Sun 24: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
96.09g |
|
154.78g |
|
-
|
-
|
| Sat 23: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
78.16g |
|
179.47g |
|
-
|
-
|
| Fri 22: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
27.70g |
|
31.57g |
|
-
|
-
|
| Thu 21: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
47.22g |
|
119.24g |
|
-
|
-
|
| Wed 20: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
41.19g |
|
76.92g |
|
-
|
-
|
| Tue 19: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
58.01g |
|
181.34g |
|
-
|
-
|
| Mon 18: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
70.01g |
|
117.50g |
|
-
|
-
|
| Sun 17: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
71.12g |
|
151.98g |
|
-
|
-
|
| Sat 16: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
51.82g |
|
101.56g |
|
-
|
-
|
| Fri 15: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
51.59g |
|
178.78g |
|
-
|
-
|
| Thu 14: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
48.69g |
|
191.90g |
|
-
|
-
|
| Wed 13: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
97.05g |
|
87.58g |
|
-
|
-
|
| Tue 12: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
69.76g |
|
139.70g |
|
-
|
-
|
| Mon 11: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
101.14g |
|
123.84g |
|
-
|
-
|
