| October 2021 |
| Wed 20: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.50g |
|
4.00g |
|
-
|
-
|
| Mon 18: |
121 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.91g |
|
26.01g |
|
-
|
-
|
| Sat 16: |
88 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.38g |
|
20.30g |
|
-
|
-
|
| Thu 14: |
88 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.38g |
|
20.30g |
|
-
|
-
|
| Wed 13: |
272 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
14.06g |
|
30.02g |
|
-
|
-
|
| Tue 12: |
594 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
47.46g |
|
28.29g |
|
-
|
-
|
| Mon 11: |
610 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
36.82g |
|
80.48g |
|
-
|
-
|
| Sun 10: |
562 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
63.80g |
|
48.76g |
|
-
|
-
|
| Sat 9: |
872 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
55.77g |
|
64.87g |
|
-
|
-
|
| Fri 8: |
802 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
32.57g |
|
118.38g |
|
-
|
-
|
| Thu 7: |
522 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
46.10g |
|
63.12g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
29.68g |
|
24.82g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
239 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
25.34g |
|
30.80g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
355 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
31.02g |
|
39.32g |
|
-
|
-
|
| Mon 12: |
651 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
56.63g |
|
74.00g |
|
-
|
-
|
| Sun 11: |
623 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
43.96g |
|
77.80g |
|
-
|
-
|
| Sat 10: |
652 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
53.22g |
|
66.81g |
|
-
|
-
|
| Fri 9: |
647 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
68.08g |
|
59.01g |
|
-
|
-
|
| Thu 8: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
43.66g |
|
85.33g |
|
-
|
-
|
