| September 2024 |
| Mon 23: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
68.92g |
|
36.25g |
|
190*
|
 500
|
| Sun 22: |
-
|
-
|
|
58*
|
-
|
| Sat 21: |
-
|
-
|
|
52*
|
-
|
| Fri 20: |
-
|
-
|
|
646*
|
-
|
| Thu 19: |
-
|
-
|
|
2095*
|
-
|
| Wed 18: |
-
|
-
|
|
724*
|
-
|
| Tue 17: |
-
|
-
|
|
818*
|
-
|
| Mon 16: |
-
|
-
|
|
1192*
|
-
|
| Sun 15: |
-
|
-
|
|
588*
|
-
|
| Sat 14: |
-
|
-
|
|
260*
|
-
|
| Fri 13: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
40.45g |
|
28.66g |
|
257*
|
83
|
| Thu 12: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
100.97g |
|
83.58g |
|
491*
|
680
|
| Wed 11: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
128.19g |
|
45.88g |
|
464*
|
580
|
| Tue 10: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
131.41g |
|
92.90g |
|
438*
|
740
|
| Mon 9: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
120.86g |
|
62.63g |
|
603*
|
491
|
| Sun 8: |
-
|
-
|
|
268*
|
-
|
| Sat 7: |
-
|
-
|
|
398*
|
-
|
| Fri 6: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
136.75g |
|
63.30g |
|
256*
|
943
|
| Thu 5: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
154.40g |
|
77.42g |
|
360*
|
786
|
| Wed 4: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
140.52g |
|
26.66g |
|
296*
|
821
|
