polina-tyubaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
56.63g
 
118.91g
 
227.80g
2182*  287
Sat 7: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
63.07g
 
88.95g
 
208.85g
1626*  175
Fri 6: 2538 * 149%
Fat:
 
Prot:
 
Carbs:
117.06g
 
140.01g
 
175.31g
1490*  1048
Thu 5: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
53.65g
 
104.58g
 
198.59g
1693*  24
Wed 4: 2367 * 139%
Fat:
 
Prot:
 
Carbs:
115.72g
 
130.01g
 
200.95g
879*  1488
Tue 3: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
43.79g
 
162.23g
 
188.48g
1383*  433
Mon 2: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
63.20g
 
169.46g
 
176.73g
604*  1351
Sun 1: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
75.23g
 
112.39g
 
236.95g
774*  1321
August 2024
Sat 31: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
58.04g
 
130.84g
 
170.37g
1614*  107
Fri 30: 2287 * 135%
Fat:
 
Prot:
 
Carbs:
100.35g
 
111.33g
 
232.86g
1805*  482
Thu 29: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
58.26g
 
76.95g
 
198.99g
1304*  311
Wed 28: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
59.32g
 
133.78g
 
157.02g
1304*  409
Tue 27: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
52.86g
 
142.00g
 
254.31g
1137*  831
Mon 26: 2785 * 164%
Fat:
 
Prot:
 
Carbs:
102.56g
 
190.57g
 
268.16g
1543*  1242
Sun 25: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
61.29g
 
99.71g
 
222.78g
2139*  324
Sat 24: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
74.34g
 
136.02g
 
168.09g
2414*  491
Fri 23: 2300 * 135%
Fat:
 
Prot:
 
Carbs:
80.28g
 
142.15g
 
248.32g
1517*  783
Thu 22: 3018 * 178%
Fat:
 
Prot:
 
Carbs:
123.40g
 
158.71g
 
292.13g
1585*  1433
Wed 21: 2394 * 141%
Fat:
 
Prot:
 
Carbs:
96.84g
 
129.41g
 
251.99g
2064*  330
Tue 20: 2725 * 160%
Fat:
 
Prot:
 
Carbs:
142.47g
 
148.89g
 
158.82g
1825*  900
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