JayO7811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Wed 4: 676 * 28%
Fat:
 
Prot:
 
Carbs:
28.96g
 
38.73g
 
63.38g
- -
August 2013
Wed 28: 1533 * 64%
Fat:
 
Prot:
 
Carbs:
91.94g
 
60.78g
 
120.81g
- -
Fri 23: 90 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
17.00g
- -
Thu 22: 846 * 35%
Fat:
 
Prot:
 
Carbs:
36.66g
 
46.97g
 
75.00g
- -
May 2013
Mon 13: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
79.92g
 
137.82g
 
171.09g
- -
Sun 12: 1218 * 51%
Fat:
 
Prot:
 
Carbs:
98.28g
 
35.28g
 
40.62g
- -
Sat 11: 1865 * 78%
Fat:
 
Prot:
 
Carbs:
128.24g
 
93.97g
 
78.05g
- -
Thu 9: 1370 * 57%
Fat:
 
Prot:
 
Carbs:
75.00g
 
55.00g
 
118.00g
- -
Wed 8: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
62.00g
 
52.00g
 
125.00g
- -
Tue 7: 1072 * 45%
Fat:
 
Prot:
 
Carbs:
28.14g
 
145.45g
 
60.32g
- -
Mon 6: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
44.23g
 
60.22g
 
127.35g
- -
January 2011
Tue 25: 700 * 29%
Fat:
 
Prot:
 
Carbs:
11.50g
 
11.00g
 
142.00g
- -
Mon 24: 1270 * 53%
Fat:
 
Prot:
 
Carbs:
54.00g
 
41.00g
 
153.00g
3100*  1830
September 2010
Thu 16: 580 24%
Fat:
 
Prot:
 
Carbs:
24.00g
 
34.00g
 
59.00g
- -
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